Choosing a Pillow for Side Sleepers

If you are a side sleeper, you need to have proper support so that this sleeping position doesn’t lead to discomfort. For example, side sleeping can lead to stiffness and neck pain so you should select the right pillow that can prevent these things.

When you select a side sleeper pillow, you need to make sure that it is able to support the head and neck all the while maintaining proper alignment. If you are a side sleeper, you will need to have a pillow to fill the space between the mattress and the head so that proper spinal alignment can be maintained. The distance between the mattress and the head is high when you lie on your side and this calls for a higher profile or thicker pillow so that you can enjoy sufficient support. Your head and neck will have proper cushioning thanks to this as well. The extra thickness of the pillow goes into filling the gap between the head and shoulder. This ensures that your neck is aligned with the spine throughout your sleep. If you are currently using low profile or thin pillows, this will cause your head to tilt forwards causing neck strain. It will also lead to strained shoulders and you will wake up in discomfort which can last throughout the day.

There are pillows

That are designed specifically for side sleepers that can help alleviate pressure points and ensure your spinal alignment is maintained properly when you are sleeping. There are also pillows with enhanced polyester fibres that can provide support so that you can sleep in comfort. With traditional pillows, you will notice that they tend to compress after some time. But specially designed pillows for side sleepers will maintain their shape and loft. You will be able to maintain consistent support as a result of this. You can ask the supplier when the pillow has to be replaced. This will depend on the usage and maintenance. Make side sleepers tend to wake up with a sore neck and this is because you are using the wrong type of pillow. You will be able to wake up rejuvenated when you invest in a side sleeper friendly pillow.

In addition to supporting your head and neck

These side sleeper friendly pillows can promote your overall wellbeing. You can choose pillows that are made from enhanced polyester fibres so that the pillow is hypoallergenic. If you have certain sensitivities or allergies, a hypoallergenic pillow is ideal. Look for pillows with breathable construction so that proper air circulation can be ensured. This will prevent you overheating during sleep. Choosing the right pillow has a big impact on the quality of your sleep. Therefore, it is important to consider your sleep position and choose pillows that will address you’re the unique needs that stem from this. This will allow you to enjoy optimal comfort, support and spinal alignment. Gone are the days when you have to wake up with neck pain, strained shoulders and overall discomfort. You will be able to wake up refreshed ready to take on the day.